IMPORTANT FACTS REGARDING L-CARNITINE SUPPLEMENTATION
Research indicates the minimum dosage to minimize muscle catabolism while accelerating fat loss is 1000-1200 milligrams daily, divided into two doses. The dosage research proven most effective is 2-4 grams (2000-4000 mg) in 3-6 daily doses at three to six hour intervals. L-Carnitine is most effective taken on an empty stomach with water at least 45 minutes prior to eating and again 45 minutes prior to training. To maximize the effect of Carnitine on the metabolism of branch chained amino acids take 1200 mg L-Carnitine with a handful of BCAA’s thirty minutes after training. You won’t believe how quickly you’ll recover. Cycle your L-Carnitine supplementation, 2-3 weeks on, 1-2 weeks off. L-Carnitine is non toxic but most people experience the fat loss benefits for only two or three weeks at a time due to the body’s adaptation.

Use Lean Out, 4 per day, in the off season to help keep fats and cholesterol mobile in the body and to cleanse the liver. Starting at twelve weeks out we double the Lean Out dose to 8 per day. At eight weeks out we go up to 12 per day. Then at 4 - 5 weeks, we drop the Lean Out back to 4 per day and add in the Energy Reserve as indicated above.