• Increase Muscle Torque
• Increase Muscle Cell Volume
• Increase Muscle Energy
• Increase Muscle Strength
• Increase Muscle Endurance
• Enhances Recovery
You have liquid creatine, creatine candy, creatine gum, creatine capsules, and even stomach-bloating effervescent creatine (Give this a try, I guarantee you'll only do it once!). With all these "tricks" thrown at trying to market a "different" creatine - little has actually improved upon the effects of creatine monohydrate.