Carlson Labs Elite DHA Gems provide a highly concentrated dose of 1,000 mg of DHA (docosahexaenoic acid) in a single soft gel. DHA is an important omega-3 for people of all ages and women who are pregnant or nursing. DHA is found primarily in fatty fish, such as salmon, mackerel, and sardines. But most of us don't receive enough through diet alone, which is why a supplement can be a great option. DHA promotes brain, vision, and cognitive health. It's also an important prenatal supplement and breast milk component that supports healthy brain and vision development in growing children.