Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exercise.
Creatine is especially useful for those doing short-term, intense (anaerobic) exercise, such as weight lifting, football, basketball, swimming, skiing, and cycling.
Suggested Use: As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses.
|S u p p l e m e n t F a c t s|| |
| % Daily |
| Calories || 15 || &nb sp;|
| Creatine Monohydrate || 5.0 G || &nb sp;|
| * Percent Daily Values are based on 2,000 calorie diet. Daily Value not established. |
Free Of: yeast, wheat, corn, soy, milk, additives, preservatives
California Proposition 65 WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.