According to many medical research Omega-3 oils, including flaxseed oil, promotes heart, brain & joint health*. It is nature's one of the most potent source of Omega-3 Essential Fatty Acids. Studies have shown these essential nutrients, often missing from the Western diet, support cardiovascular health and overall joint function as well as proper brain function . It can help restore the body's natural balance of good and bad prostaglandins. Flaxseed Oil is a great vegetarian alternative to Fish Oil to ensure an adequate intake of the highly necesarry omega-3 fatty acids.