Healthy Origins(R) White Chia Seed can be consumed in whole or ground form and can be topically added or intergraded into almost any food you can imagine.
The neutral flavor and moisture retaining qualities will enhance the nutritional value without taking away from the experience of your favorite meals.
Grind seeds for optimum nutritional benefit.
Add to Yogurt, smoothies, cereal, salads, breads and hot or cold beverage, even pudding.
Hydrate seed for jellies, jam and other applications.